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Active Wellness Programs
INTRO TO GYMNASTICS WITH GYMNASTICS REVOLUTION
Join the fun and learn the fundamentals of gymnastics with expert instructors from The Gymnastics Revolution, West Palm Beach's premier gym! This program introduces kids ages 1–12 to key skills like tumbling, balancing, and climbing in a safe, energetic setting. Preschool classes (ages 1–4) focus on movement, coordination, and motor skill development through guided play. For ages 5–12, beginner classes build strength, flexibility, and confidence using fundamental gymnastics equipment like beams, bars, and floor mats. Whether your child is just starting out or full of energy and ready to try something new, this class is a great way to move, grow, and have fun! No class Mar 17.
INSTRUCTOR: The Gymnastics Revolution Staff
MIN/MAX: 4/10 for Small & Tall; 4/8 for Tots, Beginner, and Ninja
SMALL AND TALL: Ages 1-3 w/parent
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Tue | Jan 20-Feb 17 | 10:00-10:45am | $180/$225 | 112505-1A |
| Tue | Feb 24-Apr 7 | 10:00-10:45am | $216/$270 | 112505-2A |
| Tue | Apr 14-May 19 | 10:00-10:45am | $216/$270 | 112505-3A |
TOTS CLASS: Ages 3-5
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Tue | Jan 20-Feb 17 | 11:00-11:50am | $180/$225 | 112506-1A |
| Tue | Jan 20-Feb 17 | 2:30-3:20pm | $180/$225 | 112506-1B |
| Tue | Feb 24-Apr 7 | 11:00-11:50am | $216/$270 | 112506-2A |
| Tue | Feb 24-Apr 7 | 2:30-3:20pm | $216/$270 | 112506-2B |
| Tue | Apr 14-May 19 | 11:00-11:50am | $216/$270 | 112506-3A |
| Tue | Apr 14-May 19 | 2:30-3:20pm | $216/$270 | 112506-3B |
BEGINNER AND UP: Ages 5-12
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Tue | Jan 20-Feb 17 | 3:30-4:20pm | $180/$225 | 122521-1A |
| Tue | Feb 24-Apr 7 | 3:30-4:20pm | $216/$270 | 122521-2A |
| Tue | Apr 14-May 19 | 3:30-4:20pm | $216/$270 | 122521-3A |
NINJA MASTERS FITNESS: Ages 5-12
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Tue | Jan 20-Feb 17 | 4:30-5:20pm | $180/$225 | CANCELLED |
| Tue | Feb 24-Apr 7 | 4:30-5:20pm | $216/$270 | 122522-2A |
| Tue | Apr 14-May 19 | 4:30-5:20pm | $216/$270 | 122522-3A |
AMAZING TOTS
Amazing Tots is a program used as a catalyst for cognitive development. The sports of basketball, volleyball, football, soccer, and track and field are introduced in a setting that allows for exploration, yet with structure and education to enable rapid development of motor skills.
INSTRUCTOR: Amazing Athletes of the Palm Beaches
AGE: 18 mos-2.5 years
MIN/MAX: 6/10
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Tue | Jan 20-Feb 24 | 9:15-9:45am | $150/$188 | CANCELLED |
| Tue | Mar 24-Apr 28 | 9:15-9:45am | $150/$188 | 111708-2A |
CRAZY GAMES FITNESS
It's time to show your child that exercise and fitness can be fun! During our Crazy Games inflatable team-building competition, your child will represent and win points for their team. During each competition your child will participate in 6 different challenging games to improve their team communication, social skills, and teach the benefits of good sportsmanship. Together we can increase physical activity in our youth! No class Feb 21.
INSTRUCTOR: Crazy Games
AGE: 4-12
MIN/MAX: 8/20
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Sat | Feb 7-Mar 7 | 10:00-11:00am | $182/$228 | 121521-1A |
SUPER SOCCER STARS
At Super Soccer Stars, we use the soccer ball as a vehicle to help children not only improve their soccer skills, but develop self-confidence and physical literacy, improve gross motor skills and hone socialization skills. Dynamic coaches work with children to develop these skills and teamwork in a fun, and educational environment. No class 4/4.
INSTRUCTOR: Amazing Athletes of the Palm Beaches
MIN/MAX: 6/10 for Tot Soccer; 6/12 for Super Soccer
TOT SUPER SOCCER STARS: Ages 2-3
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Sat | Jan 24-Feb 28 | 9:00-9:30am | $150/$188 | 112507-1A |
| Sat | Mar 28-May 9 | 9:00-9:30am | $150/$188 | 112507-2A |
SUPER SOCCER STARS: Ages 4-5
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Sat | Jan 24-Feb 28 | 9:35-10:15am | $180/$225 | 112508-1A |
| Sat | Mar 28-May 9 | 9:35-10:15am | $180/$225 | 112508-2A |
LITTLE ROOKIES BASEBALL
At Little Rookies, we believe in the power of baseball to positively impact children and support their physical and personal development. Beyond establishing a foundation for proper baseball techniques, our youth baseball program is designed to help children build self-confidence, embrace teamwork, develop sportsmanship and learn the importance of physical activity, all while having fun! No class 2/18.
INSTRUCTOR: Amazing Athletes of the Palm Beaches
MIN/MAX: 6/10
Ages 2-3
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Wed | Jan 21-Mar 4 | 5:00-5:30pm | $150/$188 | 112509-1A |
| Wed | Mar 25-Apr 29 | 5:00-5:30pm | $150/$188 | 112509-2A |
Ages 4-6
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Wed | Jan 21-Mar 4 | 5:35-6:15pm | $180/$225 | CANCELLED |
| Wed | Mar 25-Apr 29 | 5:35-6:15pm | $180/$225 | 121510-2A |
KARATE ZOO
Karate Zoo is a high energy program that engages children to learn the fundamentals of martial arts. This program includes an extensive curriculum and will rack your child’s progress throughout their time in our program. Skills taught in this program include self-control, focus, memory and flexibility.
INSTRUCTOR: Amazing Athletes of the Palm Beaches
AGE: 3.5-5
MIN/MAX: 6/10
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Thu | Jan 22-Feb 26 | 5:00-5:40pm | $150/$188 | CANCELLED |
| Thu | Mar 26-Apr 30 | 5:00-5:40pm | $150/$188 | 121802-2A |
TAEKWONDO
This Korean art of self-defense is entirely different from any other martial art. Taekwondo is known for its dynamic movements and focuses on self-defense as well as emphasizing mental discipline and character development. The Belt Promotion Day will be Apr 18 for those who qualify. More details to follow.
INSTRUCTOR: Alexandre Dambisqui, 6th Degree Black Belt
MIN/MAX: 4/25
| DAY | DATE | AGE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|---|
| Tu/Th | Jan 20-Jan 29 | 7-13 | 6:00-7:00pm | $60/$75 | 121792-1A |
| Tu/Th | Feb 3-Feb 26 | 7-13 | 6:00-7:00pm | $120/$150 | 121792-2A |
| Tu/Th | Mar 3-Mar 31 | 7-13 | 6:00-7:00pm | $135/$169 | 121792-3A |
| Tu/Th | Apr 2-Apr 30 | 7-13 | 6:00-7:00pm | $135/$169 | 121792-4A |
| Tu/Th | May 5-May 14 | 7-13 | 6:00-7:00pm | $60/$75 | 121792-5A |
| Tu/Th | Jan 20-Jan 29 | 14+ | 7:15-8:15pm | $60/$75 | 121792-1B |
| Tu/Th | Feb 3-Feb 26 | 14+ | 7:15-8:15pm | $120/$150 | 121792-2B |
| Tu/Th | Mar 3-Mar 31 | 14+ | 7:15-8:15pm | $135/$169 | 121792-3B |
| Tu/Th | Apr 2-Apr 30 | 14+ | 7:15-8:15pm | $135/$169 | 121792-4B |
| Tu/Th | May 5-May 14 | 14+ | 7:15-8:15pm | $60/$75 | 121792-5B |
CAPOEIRA
What is Capoeira? Capoeira is a Brazilian martial art and game that blends self-defense, dance, acrobatics, music and spirituality into a unique experience for participants. This class offers a taste of the high-energy movements, rhythms, and cultural richness of Capoeira Abolição, led by skilled instructors who make learning fun and accessible for all fitness levels. It is known for acrobatic maneuvers often involving hands on the ground and inverted kicks. No class Feb 16.
INSTRUCTOR: Mestre Delei
AGE: 6+
MIN/MAX: 4/15
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| M/W | Jan 21-Jan 28 | 5:00-6:00pm | $36/$45 | CANCELLED |
| M/W | Feb 2-Feb 23 | 5:00-6:00pm | $72/$90 | 121790-2A |
| M/W | Mar 2-Mar 30 | 5:00-6:00pm | $108/$135 | 121790-3A |
| M/W | Apr 1-Apr 29 | 5:00-6:00pm | $108/$135 | 121790-4A |
| M/W | May 4-May 13 | 5:00-6:00pm | $48/$60 | 121790-5A |
HIGH SCHOOL OPEN GYM
Get active and fit! Meet your friends or make new ones as you play pick-up basketball. School ID must be shown to participate. Want to play on the weekend? Please call ahead at 561.630.1100 for gym availability. No open gym on school’s out days.
AGE: 9th-12th Grade
MIN/MAX: 4/30
| DAY | DATE | TIME |
|---|---|---|
| W/F | Jan 6-May 29 School Days Only | 3:00-4:45pm |
CAPOEIRA
What is Capoeira? Capoeira is a Brazilian martial art and game that blends self-defense, dance, acrobatics, music and spirituality into a unique experience for participants. This class offers a taste of the high-energy movements, rhythms, and cultural richness of Capoeira Abolição, led by skilled instructors who make learning fun and accessible for all fitness levels. It is known for acrobatic maneuvers often involving hands on the ground and inverted kicks. No class Feb 16.
INSTRUCTOR: Mestre Delei
AGE: 6+
MIN/MAX: 4/15
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| M/W | Jan 21-Jan 28 | 5:00-6:00pm | $36/$45 | CANCELLED |
| M/W | Feb 2-Feb 23 | 5:00-6:00pm | $72/$90 | 121790-2A |
| M/W | Mar 2-Mar 30 | 5:00-6:00pm | $108/$135 | 121790-3A |
| M/W | Apr 1-Apr 29 | 5:00-6:00pm | $108/$135 | 121790-4A |
| M/W | May 4-May 13 | 5:00-6:00pm | $48/$60 | 121790-5A |
CHAIR YOGA
The benefits of traditional mat yoga are without having to get up and down from the ground. Poses are done on or behind a chair so you can hold on if needed or remain seated. Excellent for balance, flexibility, lowering blood pressure, breath work and more! No class Jan 19 and Feb 16.
INSTRUCTOR: Janet Becker, Certified Yoga Instructor
AGE: 18+
MIN/MAX: 6/20
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Mon | Jan 12-Mar 2 | 3:00-3:50pm | $72/$90 | 132809-1A |
| Thu | Jan 15-Feb 19 | 3:00-3:50pm | $72/$90 | 132809-1B |
| Sat | Jan 17-Feb 21 | 10:00-10:50am | $72/$90 | 132809-1C |
| Mon | Mar 9-Apr 13 | 3:00-3:50pm | $72/$90 | 132809-2A |
| Thu | Feb 26-Apr 2 | 3:00-3:50pm | $72/$90 | 132809-2B |
| Sat | Feb 28-Apr 4 | 10:00-10:50am | $72/$90 | 132809-2C |
| Mon | Apr 20-May 18 | 3:00-3:50pm | $60/$75 | 132809-3A |
| Thu | Apr 9-May 21 | 3:00-3:50pm | $84/$105 | 132809-3B |
| Sat | Apr 11-May 16 | 10:00-10:50am | $72/$90 | 132809-3C |
CORE & MORE
Welcome to cardio-strengthening, muscle toning, low impact full body workout that will help you reach your fitness goals. Every workout and exercise can be modified to meet your individual needs. No class Jan 17, Feb 14, and Apr 4.
INSTRUCTOR: Diane Powell, Certified Personal Trainer
AGE: 18+
MIN/MAX: 5/15
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Sat | Jan 10-Feb 28 | 8:45-9:45am | $102/$128 | 132806-1A |
| Sat | Mar 7-Apr 18 | 8:45-9:45am | $102/$128 | 132806-2A |
| Sat | Apr 25-May 16 | 8:45-9:45am | $68/$85 | 132806-3A |
INDOOR BASKETBALL DROP-IN
No instruction or supervision will be provided. Fee is per person, per visit. The drop-in schedule is subject to change. Please call 561.630.1100 to confirm times. *Tax not included. No indoor basketball Mar 19.
AGE: 18+
MIN/MAX: 4/30
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Th | Jan 8-May 28; | 11:00am-2:00pm | $2.80/$4.67 | |
| Sat | Mar 14-May 30 | 12:00-4:00pm | $2.80/$4.67 | 432601-01 |
INDOOR PICKLEBALL DROP-IN
No instruction or supervision will be provided. Fee is per person, per visit. The drop-in schedule is subject to change. Please call 561.630.1100 to confirm times. Lilac and Tennis & Pickleball Center pickleball passholders will receive a 50% discount. *Tax not included. No indoor pickleball Feb 18, Mar 16-20, Mar 23, Apr 11, Apr 18, May 16, and May 25.
AGE: 18+
MIN/MAX: 4/24
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| M/W/F | Jan 5-May 29 | 8:30am-12:30pm | $5/$15 | 432603-02 |
| Sat | Mar 14-May 30 | 8:30-12:30pm | $5/$15 | 432603-01 |
MAT YOGA
Mat Yoga-Many different modifications are presented to go at your own pace. This class is great for balance, flexibility, strengthening, breath work, stress relief and more! No class Jan 19 and Feb 16.
INSTRUCTOR: Janet Becker, Certified Yoga Instructor
AGE: 18+
MIN/MAX: 6/18
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Mon | Jan 12-Mar 2 | 4:00-4:50pm | $72/$90 | 132810-1A |
| Thu | Jan 15-Feb 19 | 4:00-4:50pm | $72/$90 | 132810-1B |
| Sat | Jan 17-Feb 21 | 11:00-11:50am | $72/$90 | 132810-1C |
| Mon | Mar 9-Apr 13 | 4:00-4:50pm | $72/$90 | 132810-2A |
| Thu | Feb 26-Apr 2 | 4:00-4:50pm | $72/$90 | 132810-2B |
| Sat | Feb 28-Apr 4 | 11:00-11:50am | $72/$90 | 132810-2C |
| Mon | Apr 20-May 18 | 4:00-4:50pm | $60/$75 | 132810-3A |
| Thu | Apr 9-May 21 | 4:00-4:50pm | $84/$105 | 132810-3B |
| Sat | Apr 11-May 16 | 11:00-11:50am | $72/$90 | 132810-3C |
MOBILITY & FUNCTIONAL FITNESS
Unlock your body’s full potential with this move better, live stronger functional fitness class designed to help you move with ease, strength, and confidence. This isn’t just a workout—it’s a movement revolution, blending mobility drills, functional strength training, and corrective exercises to enhance flexibility, stability, and everyday performance. Through a combination of fluid movement patterns, joint-strengthening exercises, and core activation, you’ll improve posture, reduce stiffness, and build a body that feels strong, resilient, and ready for anything. Whether you’re an athlete, weekend warrior, or just looking to move pain-free, this class meets you where you are and helps you unlock a new level of mobility and strength.
Get ready to stretch, strengthen, and redefine the way you move—because fitness isn’t just about lifting weights, it’s about moving well for life. Join us and experience the freedom of movement—your body will thank you!
INSTRUCTOR: Jennifer Treasure, Treasure Training Fitness
AGE: 18+
MIN/MAX: 7/20
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Thu | Jan 8-Feb 5 | 10:30-11:30am | $75/$94 | 132807-1A |
| Thu | Feb 12-Mar 12 | 10:30-11:30am | $75/$94 | 132807-2A |
| Thu | Mar 19-Apr 16 | 10:30-11:30am | $75/$94 | 132807-3A |
| Thu | Apr 23-May 21 | 10:30-11:30am | $75/$94 | 132807-4A |
TAEKWONDO
This Korean art of self-defense is entirely different from any other martial art. Taekwondo is known for its dynamic movements and focuses on self-defense as well as emphasizing mental discipline and character development. The Belt Promotion Day will be Apr 18 for those who qualify. More details to follow.
INSTRUCTOR: Alexandre Dambisqui, 6th Degree Black Belt
AGE: 14+
MIN/MAX: 4/25
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Tu/Th | Jan 20-Jan 29 | 7:15-8:15pm | $60/$75 | 121792-1B |
| Tu/Th | Feb 3-Feb 26 | 7:15-8:15pm | $120/$150 | 121792-2B |
| Tu/Th | Mar 3-Mar 31 | 7:15-8:15pm | $135/$169 | 121792-3B |
| Tu/Th | Apr 2-Apr 30 | 7:15-8:15pm | $135/$169 | 121792-4B |
| Tu/Th | May 5-May 14 | 7:15-8:15pm | $60/$75 | 121792-5B |
TRX
TRX is a fun and dynamic workout that uses suspension training to build strength, balance, flexibility, and core stability. TRX, which stands for Total Resistance Exercises, uses adjustable straps to leverage your body weight as resistance. It's an enjoyable, low-impact way to challenge the body, enhance functional strength, and promote injury prevention. The social, group setting makes it an engaging option for people looking to stay fit, have fun, and enjoy a supportive workout environment. No class Feb 18, and Mar 17-18.
INSTRUCTOR: Diane Powell, Certified Personal Trainer, TRX Certified
AGE: 55+
MIN/MAX: 3/8
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Tue | Jan 13-Feb 17 | 12:00-1:00pm | $120/$150 | 132813-1A |
| Wed | Jan 14-Feb 25 | 8:30-9:30am | $120/$150 | 132813-1B |
| Tue | Feb 24-Apr 7 | 12:00-1:00pm | $120/$150 | 132813-2A |
| Wed | Mar 4-Apr 15 | 8:30-9:30am | $120/$150 | 132813-2B |
| Tue | Apr 14-May 19 | 12:00-1:00pm | $120/$150 | 132813-3A |
| Wed | Apr 22-May 20 | 8:30-9:30am | $100/$125 | 132813-3B |
TRX Stretch & Balance for 55+
TRX class for 55+ is a low-impact, functional strength training workout designed to improve balance, flexibility, and overall mobility using suspension training. Led by a certified instructor, the class focuses on using the TRX suspension straps to perform gentle yet effective exercises that can be modified to suit all fitness levels. Participants will work on strengthening key muscle groups, improving posture, and enhancing core stability, all while reducing the risk of falls and improving joint health. The class is supportive, social, and encourages participants to work at their own pace in a safe and encouraging environment. It's an excellent way for older adults to build strength, stay active, and maintain independence. No class Jan 19, Feb 16, Mar 16, and Mar 23.
INSTRUCTOR: Diane Powell, Certified Personal Trainer, TRX Certified
AGE: 55+
MIN/MAX: 3/8
| DAY | DATE | TIME | R/NR FEE | CODE |
|---|---|---|---|---|
| Mon | Jan 12-Feb 23 | 8:30-9:30am | $100/$125 | 132814-1A |
| Mon | Mar 2-Apr 13 | 8:30-9:30am | $100/$125 | 132814-2A |
| Mon | Apr 20-May 18 | 8:30-9:30am | $100/$125 | 132814-3A |